Social and Academic Preparedness Project: Balancing Schedules and Meditation

Today, CHEER hosted the second online session of the Social Academic Preparedness Project. We discussed how we can set our schedule amongst the variety of activities that many high schoolers take part in while staying aware of our mental health. In this presentation, we addressed how we can use meditation to keep ourselves steady and centered during our busy days.

Here is our recording of today's content: https://www.youtube.com/watch?v=ufohmtvcnQA

Our next meeting will be on July 22, from 2-3 PM. If you would like to partake in the Social Academic Preparedness Project, please fill out the following form.

Registration form: https://docs.google.com/forms/d/e/1FAIpQLSfnP3lH9vRp6ejfdMPWSB-RdogtmGjCeXqCBHuRhxy3pI7sjw/viewform?usp=sf_link

Project Lead: Teresa Gu

Co-lead: Nicole Clarin

Dates: Fridays 7/8 - 8/5

Time: 2-3 pm PST

Zoom Information:

Join Zoom Meeting

https://us02web.zoom.us/j/81981827244?pwd=R3J1ZXc5R0poYURRa0hSMFNUUzI0UT09

Meeting ID: 819 8182 7244

Passcode: 571650